Selenium

Selenium is an essential mineral that plays an important role in human health. It is involved in the immune system, and it also has other benefits, such as:

• Selenium:
  • Immunity: Selenium helps to keep the immune system healthy by supporting the production of white blood cells.
  • Thyroid function: Selenium is essential for thyroid function.
  • Heart health: Selenium may help to protect against heart disease by reducing inflammation.
  • Cancer: Selenium may help to protect against cancer by reducing the damage caused by free radicals.
  • Depression: Selenium may help to improve symptoms of depression.

It is important to get enough selenium from your diet. Good sources of selenium include seafood, Brazil nuts, and whole grains.

If you are concerned that you may not be getting enough selenium, you can talk to your doctor about taking a supplement. However, it is important to talk to your doctor before taking any supplements, as they may interact with other medications you are taking.

Please note that I am not a medical doctor and this information is not a substitute for medical advice. If you have any concerns about your health, please consult a doctor.thumb_upthumb_downuploadGoogle itmore_vert