Baking soda, also known as sodium bicarbonate, is a common household item with a variety of uses. It is also known to have some health benefits. Here are some of the health benefits of baking soda:
- Digestive health: Baking soda can help to neutralize stomach acid and relieve heartburn and indigestion. It can also help to treat constipation by drawing water into the intestines and softening stool.
- Skin care: Baking soda can be used to exfoliate the skin and remove dead cells. It can also be used to make a paste that can be applied to the skin to relieve itching and inflammation from conditions such as eczema and psoriasis.
- Mouthwash: Baking soda can be used to make a natural mouthwash that can help to freshen breath and kill harmful bacteria.
- Foot soak: Baking soda can be used to make a foot soak that can help to soothe tired and sore feet. It can also help to remove dead skin cells and reduce foot odor.
- Hair care: Baking soda can be used to make a natural shampoo that can help to remove dirt, oil, and product buildup from the hair. It can also help to make the hair shinier and healthier.
- Fungi and bacteria: It is believed to have antifungal and antibacterial properties that can help to treat conditions such as athlete’s foot and ringworm.
- Cancer: Some studies have shown that baking soda may help to kill cancer cells. However, more research is needed to confirm these findings.
It is important to note that baking soda is a base, and it can be irritating to the skin and mucous membranes if it is not used properly. It is also important to talk to your doctor before using baking soda for any health condition.
Here are some tips for using baking soda for health purposes:
- For digestive health: Mix 1/2 teaspoon of baking soda with 8 ounces of water and drink it on an empty stomach.
- For skin care: Mix 1 part baking soda with 3 parts water to make a paste. Apply the paste to the affected area and let it sit for 10 minutes before rinsing it off.
- For mouthwash: Mix 1/2 teaspoon of baking soda with 8 ounces of water. Swish the mixture in your mouth for 30 seconds before spitting it out.
- For foot soak: Add 1/2 cup of baking soda to a basin of warm water. Soak your feet for 15 minutes.
- For hair care: Mix 1 part baking soda with 2 parts water. Apply the mixture to your hair and scalp and massage it in. Let it sit for 5 minutes before rinsing it off.
If you experience any side effects, such as irritation or burning, stop using baking soda and talk to your doctor.
Thanks Bard
