Water Absorbing Foods

Have you heard of the Plop App? If not, I would try it to evaluate your bowel movements. You are a healthy as your plops!

This app offers great advice on how to improve your digestion based on different criteria such as shape, duration, color, and more. For example, if your bm’s are loose, you need more fiber; but you may need to increase water absorbing foods like watermelon, mushrooms, etc.

The app doesn’t go into specific details; but it points you in the right direction. I asked Bard for a list of water absorbing foods and here’s what it compiled from the internet:

Here are some foods that absorb water:

• Fruits: Watermelon, cucumber, honeydew melon, cantaloupe, strawberries, raspberries, grapes, apples, pears, peaches, plums, apricots
• Vegetables: Lettuce, celery, tomatoes, zucchini, mushrooms, eggplant, broccoli, cauliflower, spinach, kale, bok choy
• Legumes: Lentils, beans, peas
• Grains: Rice, pasta, bread
• Dairy products: Yogurt, milk, cheese
• Nuts and seeds: Almonds, walnuts, peanuts, chia seeds, flaxseeds
• Meat: Tofu, tempeh, seitan

These foods are all high in water content, which means they can absorb water from their surroundings. This is why fruits and vegetables often feel watery when you eat them. The water-absorbing properties of these foods can be beneficial in a number of ways. For example, they can help to keep you hydrated, which is important for overall health. They can also help to regulate digestion and bowel movements. Additionally, water-absorbing foods can help to fill you up, which can be helpful for weight loss.

It is important to note that not all water-absorbing foods are created equal. Some foods, such as bread and pasta, can absorb a lot of water and become heavy and bloated. Other foods, such as fruits and vegetables, are more likely to stay light and refreshing. It is important to choose water-absorbing foods that are right for you and your individual needs.

Here are some additional tips for incorporating water-absorbing foods into your diet:

• Add fruits and vegetables to your meals and snacks.
• Eat soups and stews, which are made with water-rich ingredients.
• Drink plenty of water throughout the day.
• Avoid processed foods, which are often low in water content.

By following these tips, you can easily incorporate water-absorbing foods into your diet and stay hydrated and healthy.

Thanks Bard!