Hemp seeds contain all nine essential amino acids, which are the amino acids that the body cannot produce on its own and must obtain from food. The essential amino acids in hemp seeds are:
In addition to the essential amino acids, hemp seeds also contain a number of non-essential amino acids. These amino acids are not essential for human health, but they can play a role in various bodily functions. The non-essential amino acids in hemp seeds include:
The amino acid profile of hemp seeds is very balanced, making it a complete protein source. This means that it provides all of the essential amino acids that the body needs. Hemp seeds are also a good source of arginine, an amino acid that has been shown to have a number of health benefits, including improving cardiovascular health and reducing inflammation.
Here is a table showing the amount of each amino acid in 100 grams of hemp seeds:Amino Acid Amount
Histidine1.2 gramsIsoleucine3.3 gramsLeucine5.4 gramsLysine2.5 gramsMethionine1.8 gramsPhenylalanine4.2 gramsThreonine3.2 gramsTryptophan0.9 gramsValine4.5 gramsArginine15.5 grams
Overall, hemp seeds are a nutrient-rich food that is a good source of protein, essential amino acids, and other beneficial nutrients. They can be a healthy addition to a balanced diet.
Thanks Bard!