Orange peels are nutritious to eat. They contain a number of important nutrients, including:
- Vitamin C: Orange peels are a good source of vitamin C, which is an antioxidant that helps protect your cells from damage.
- Hesperidin: Hesperidin is a flavonoid found in orange peels that has been shown to have a number of health benefits, including reducing blood pressure and improving cholesterol levels.
- Polyphenols: Polyphenols are antioxidants found in orange peels that have been shown to have a number of health benefits, including reducing the risk of cancer and heart disease.
- Fiber: Orange peels are a good source of fiber, which can help improve digestion and reduce the risk of constipation.
In addition to these nutrients, orange peels also contain small amounts of other vitamins and minerals, such as potassium, calcium, and magnesium.
Orange peels can be eaten raw, cooked, or dried. They can also be used to make tea, zest, or essential oil.
If you are new to eating orange peels, it is best to start by adding small amounts to your diet and gradually increasing the amount as you get used to the taste.
Here are some ideas for how to eat orange peels:
- Add grated orange peel to smoothies, yogurt, or oatmeal.
- Sauté orange peel with vegetables or chicken.
- Make a tea by steeping orange peel in hot water for 5-10 minutes.
- Use orange peel zest to add flavor to baked goods or desserts.
- Diffuse orange peel essential oil to add a fresh, citrusy scent to your home.
- Add to smoothies to add flavor.
Eating orange peels is a great way to get more nutrients into your diet and improve your overall health.
Thanks Bard
