What is Protein?

There are 20 amino acids that are used to make proteins in the body. They are classified into two groups: essential amino acids and non-essential amino acids.

• Essential amino acids: The body cannot produce these amino acids, so they must be obtained from the diet. They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
• Non-essential amino acids: The body can produce these amino acids, so they do not need to be obtained from the diet. They are alanine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.

The 20 amino acids are the building blocks of proteins. They are linked together in long chains by peptide bonds. The sequence of amino acids in a protein determines its structure and function. Proteins play a vital role in all living organisms. They are involved in everything from cell structure to metabolism to immunity.

It is important to get enough protein in your diet to ensure that your body has the amino acids it needs to function properly. The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. You can get protein from a variety of foods, including meat, poultry, fish, eggs, dairy products, beans, lentils, and nuts.

I hope this helps!

Thanks Bard!